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Pre season
School and grades MUST come first!
It is the most important thing we can do for ourselves.
Not doing well in school carries over to football and other activities!
Football Homework for LEAP WEEK!
Want to know more about Regular Season check out Prowl Season
Breathing Techniques!!!
Breathing is the most important technique we learn.
Continued info on running and sprinting.
Remember, calming oneself after running or tough situations will help us get in shape.
Relax the body, mind, and soul.
Warmup Routine
Shoulder Stretch #1
Shoulder Stretch #2
Overhead Stretch
Calf Raises
Balancing Leg Stretches
Sit-Ups Push-Ups Squats Jumping Jacks
Each of the next drills are done at 40 yard line
Bear (Jag) Crawls
Sprints
Frankensteins
2pt Stance 3pt Stance 4pt Stance
Also, check these clips and the link!
Deshaun calm after finishing 2nd in race.
watch these movies!
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