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Pre season
School and grades MUST come first!
It is the most important thing we can do for ourselves.
Not doing well in school, carries over to football along with other activities!
Football Homework for LEAP WEEK!
Want to know more about Regular Season check out Prowl Season
Breathing Techniques!!!
Breathing is the most important technique we learn.
Very important info on breathing especially durning those long runs
Continued info on running and the big one...sprinting.
Remember, calming oneself after running or tough situations will help us get in shape and relax the body, mind, and soul.
Warmup Routine
Shoulder Stretch #1
Shoulder Stretch #2
Overhead Stretch
Calf Raises
Sit-Ups Push-Ups Squats Jumping Jacks
Each of the next drills are done at 40 yard line
Bear Crawl
All together with some sprints
Also, check these two clips and the link!
watch this week!!!
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